Timeout by the ocean
Timeout by the ocean -
A guide to help you pause and balance in stressful times
-
Pause and connect to silence
This little guide will help you pause and create moments of peace and calmness for you. Whenever you feel overwhelmed, you can work with the exercises in this guide and connect to the silence within, as if you were sitting by the ocean and watching the sunset, the mesmerizing colours on the horizon. It will inspire you to create moments of peace and calmness throughout your day. Create a timeout by the ocean.
-
Step into joy and the energy of the ocean
In everyday life we forget sometimes to bring more serenity and fun into our lives. When you feel lack of energy and joy in your life, this guide will help you taking daily little steps to feel more at ease and connected to your joy. Little steps taken each day will make all the difference to go with more energy and joy through your day. Flow with the energy of the ocean and step into your joyful life.
-
A life from the heart
When you go through stressful times, you don’t take time to dream and listen to the heart. Often you don’t prioritize what excites you, what is making you feel free and alive, what sets your heart on fire. Daily chores seem to have you in its grasps. This ocean guide will help you taking the first steps to dream and listen to what is truly important in your life, your life from the heart.
The ‘Timeout by the Ocean’ - Guide is an ebook that will take you on a little journey to the ocean, to inspire you with photos, texts, exercises and journaling prompts. It’s a guide you can take with you throughout the day whenever you feel stressed and overwhelmed to bring you back into calmness, balance and joy. It will help you taking time to dream and listen to your heart, to give you a timeout by the ocean to reconnect you to your body, mind and soul.
When you get your guide you will also receive my monthly ‘Salty Soul Letter to a Friend’ where I share with you more about creating a life from the heart, connecting to joy and peace within and getting inspired to live a life of freedom, a life that is lived like the ocean.
Welcome to the journey to the ocean of your heart.
